Complete Guide to Self Care

The Complete Guide to Self Care book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life.

Type Hardback | 168 Pages

Size: 7.8 x 0.85 x 9.55 inches